- I mean to exercise but I always get distracted
- I bought this expensive cream but I always forget to apply it
- I want to study systematically but I never find the time
Here’s some exciting stuff – I’m now a registered habit coach! For the last two years, I’ve trained hard to acquire new skills and become a better coach. I’ve been learning a lot about habit coaching with behavioural design: how to focus on helpful, “keystone” habits that can fulfil your aspirations in life. Everything starts with tiny habits. In this one-hour webinar, I’ll show you how to parse the new behaviours that you aspire to and create habits that stick (spoiler alert: make them tiny!).
- Change is a skill.
- Tiny habits make big changes!
- Habit coaching helps people do what they already want to do.
If you’re interested to learn more about how to create keystone habits that stay in place, join the webinar on Saturday, February 12th. It’s open to anyone, from any walk of life, who wants to create better habits. I’ll do a presentation on the value of tiny habits, the basics of behavioural design, and will work with one of the group as an example. So if you’ve got a Western or Chinese New Year Resolution, this is your chance to learn the skills to really nail it!
You’ll leave with a clear idea of how to master your own goals and at the end of the talk, I’ll also talk about some of the ways coaching can help you get there. Coaching comes in all sorts of forms these days, including chat coaching via an app called coach.me. I’ll share more in the webinar!
Read more about habit coaching here.