Holographic Moxibustion: Applying Ontake Warm Bamboo to the Hirata Zones
Holographic Moxibustion: Applying Ontake Warm Bamboo to the Hirata Zones Read More »
When I was a London acupuncturist, I got a job working with a drug agency in Haringey, which led to more work in the field of addiction. At that time, John Tindall had pioneered the NADA protocol for ear acupuncture and for some years, this is what I did: needling five points on each ear on clients in a group setting. This was very much a ‘one size fits all’ approach, and as my experience grew, and in particular, as I learned Manaka-Style Acupuncture, I started to find ways to personalise these treatments. Here’s an article I wrote about that:
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I’ve been posting a lot about habits recently. So much of what we are and what we achieve is rooted in our habits. Our habits help us or hinder us from achieving our goals. Here’s an obvious example: If I spend fifteen minutes a day practising rolling moxa cones, then after five days, I’ll be better at rolling moxa cones than if I didn’t. Of course, that’s not rocket science; it’s just common sense!
But the beauty of habit change is that when people change keystone habits, the effects resonate throughout their life. In my case, the desire to write my first book without distractions led me to wake up much earlier than ever before, and that became a new habit that has had multiple benefits in my life. Even my identity has changed as a result. I no longer think of myself as a night owl; I’m that previously dreaded creature, a morning person! That’s an amazing thing about habits. Not only do they help create our future outcomes, but they also create our sense of identity.
Here’s the secret to creating a successful new habit. Spoiler alert. Start small! When you start small, with a tiny, achievable habit, you create momentum that leads you to greater changes. A series of small successes creates momentum, and that momentum grows until it becomes your new normal.
Here’s a tiny habit challenge. Can you spare thirty seconds a day for five days? I invite you to set up one small new habit change to do every day. It should take you no more than thirty seconds. I’ve listed five options below as examples. Feel free to choose one of mine, adapt one to your own circumstances or set your own challenge (choose something that takes no more than thirty seconds).
The key to success is to put the new habit in sequence with something you already do routinely. In the first option above, make an affirmation when you wake up and sit up. Or when you get out the notes for your first patient, add your affirmation, set your intention or roll your perfect moxa cone. Use something you already do daily as the trigger for the new habit. Eventually, you can chain whole sequences of tiny habits together to create powerful routines that can change your life for the better.
Here’s the best part. This bit is easy for some and hard for others. Every time you successfully perform your new habit, say something nice to yourself. What? Why would you do that? Because saying something nice to yourself constitutes a reward, and rewards are the best way to bed down and consolidate a new habit.
What kind of things could you say? Well, what nice things do you say to kids? Or colleagues? I say, “Good job!” “Well done!” “Yay!” To myself, I say, “Good job, Oran!” or sometimes, I mimic Aslan from the Narnia books saying “, Well done, Son of Adam!” (OK, a bit weird, but those books meant a lot to me as a kid and it works). Anything affirmative goes, including a fist bump or a simple thumbs up to yourself.
Think of a new habit you want. Shrink it down and make it tiny, tiny, tiny and achievable. Laughably easy. Pair it with an existing habit, so doing the thing you always do becomes the cue for the new thing you want to do. Finally, pat yourself on the head every time you do it. Well done, you!

If you’re up for the challenge, here’s a formula. What BJ Fogg calls a habit design recipe. Figure out your cue or prompt. Write it down in the first box. Then write down your tiny habit in the second box. and then, Sons of Adam and Daughters of Eve, write down the nice thing you’re going to say to yourself. Feel free to share your recipe in the comments below this post. I’d love to see it.
If you’d like to know more about habits, check out these brilliant books:
The Power of Habit – by Charles Duhigg
Tiny Habits – by B.J. Fogg
Atomic Habits – by James Clear
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Maya Suzuki is the acupuncture and moxibustion mover and shaker behind Shinkyu University, which she created to help practitioners deepen their knowledge and practice of Japanese acupuncture. I am delighted to share her review in the Journal of Chinese Medicine of my second book, Hirata Zone Therapy with the Ontake Method.
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If you’d like to know to read the book, you can buy it here in the Ontake Shop, on Amazon or order it through your regular bookstore.
This article was first published in the European Journal of Oriental Medicine and uses material from an interview on the same subject that I did on Sayoshi TV with Stephen Birch, Junji Mizutani and Brenda Loew. You can see the interview on Youtube and check out the Sayoshi Books menu!)
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Oran Kivity is the author of Moxa in Motion – Rhythmic Moxibustion Methods from Japan
Japanese Acupuncture and Moxibustion – What’s so Unique? Read More »

I’d been practising for five years and I knew something my patients didn’t know. I wasn’t very good at acupuncture! My solution was to go study some more. All had gone well. I’d found a remote college, that wasn’t swamped with foreign students. I’d found my way there and settled in.
The only fly in the ointment was my publishing career. A few months before my departure I’d taken on an editing project. It was a typed manuscript of a book that had been written in Chinese and translated into what can only be called Chinglish. I had thought that I could edit it in three months or so (more hutzpah?) but I had been wrong. Every single sentence had to be typed into my laptop manually and then rewritten. The cases needed to be reordered to make more sense of them.
So here I was in China, in clinic during the day and struggling to meet my deadline for Churchill Livingstone, my publisher.
The TCM hospital was a big old place. There were about five floors of clinics.with herbal floors, acupuncture floors, Tuina floors and there were also qigong practitioners working there. The ground floor was a massive reception, dispensary, payment counter and general confusion!
I kept going there during the day and editing the book at night. I started to notice that many of the cases were written by a Dr called Zhang, from Shandong.
In my ward, there were several doctors: a high and mighty professor who didn’t talk to me much. A few doctors and my interpreter and teacher, Dr Mu, a lovely guy.
One day, I showed the typed manuscript to Dr Mu. “This Dr Zhang Deng Bu guy from Shandong..have you ever heard of him? I’m editing the translation of his book.” He looked at me strangely for a second and pointed at the professor, standing ten feet away.
“That’s him, over there!”
It was really quite a coincidence. Almost at random, I’d chose to study in a little known TCM college in China. Equally at random, my publisher had asked me to edit a manuscript translated from a book in Chinese.
Then, out of all the teaching wards that i could have been allocated to, I was placed ten feet from the author or the book I was working on. It was a crazy coincidence.
Professor Zhang and I then spent quite a few hours together clarifying my questions about the book.